Breathe, if we didn’t do it we would die but about every hour or so, my smartwatch sends me a reminder. I stop whatever I’m doing and concentrate on my breath for one full minute. While closing my eyes, I make sure my breath matches the pulses on my wrist that tells me to breath…
EMPATHY A lot of my clients’ first sessions start with them saying “I don’t need any of that touchy-feely stuff, I just want to get the work done”. Well, empathy definitely falls into the often-disdained area of soft skills, but let me tell you why it’s important. What it is: According to Webster, empathy…
Uncontrolled emotion is the problem: How managers handle emotion can be a huge problem in the workplace. Authors Travis Bradberry and Jean Greaves, use the idea of emotional intelligence to help us act like adults when we really want to throw a tantrum. Using four areas of competence, the authors break down the process of understanding and improving…
